With the fast-paced nature of today’s world, it is no wonder that “stress” has become a commonly used word in our daily vocabulary. Be it minor inconveniences or major problems, our bodies have been hard-wired to respond with anxiety, anger or fear. Over the years, we have developed strategies and behaviours that can help clear the mind and navigate these problems calmly.
But do we truly understand stress? Is it biology? Its impact? In this blog, that’s exactly what we’ll talk about. Let’s jump into it.
What is “Stress”?
The World Health Organization (WHO) defines stress as a state of worry or mental tension caused by a difficult situation. It is a physical, emotional or psychological response that occurs when faced with a challenge or threat.
Although everybody experiences stress, its intensity and response can vary with each individual. Mainly, there are 3 types of stresses:
Acute stress: This is short-term stress, often caused by specific events or situations. It can be positive, like the excitement before a presentation or negative, like the nervousness before an exam.
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